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Today I had an hour's drive to San Jose to have lunch with a friend. A car is a great place to practice singing exercises, because no one else can hear you. So I sang Tracks 15-48, covering both chapters above. I sang them as well as I could with sincere effort, even repeating some that I didn't quite get on the first time through.
I paid attention to how the exercises sounded and how they made me feel. I became more conscious of my head voice, middle voice and chest voice, all of which are exercised by these recordings.
By the time I arrived at the restaurant in San Jose, I had finished all of the tracks and my voice was feeling a bit tired, like a muscle that has been exercised. That's a good thing.
I now have a singing practice routine. Knowing what to do is half the battle.